Why am I tired all the time?

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3. Stop eating late at night

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Listen to uplifting music.

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4. Drink at least 3l of water daily.

- Honey

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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They don’t know why though.

Cheers!

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.